These visual & textured interactive designs, can help to focus and relax the mind. Trace your finger across "inhale" while breathing in for 4 secs. Move your finger down on "hold" while holding your breath for 4 secs. Slowly breathe out while moving your finger across "exhale" for 4 secs. "Hold" your breath moving your finger up for 4 secs. repeat these steps again as needed. * Five shapes per pack * Soft, subtle texture with slight grain * Gentle on skin for repetitive use * Reusable over and over again * Latex and residue free * Reusable packaging * Informational card included * Measures exactly 2.2"